Sometimes when we hear “health and fitness” we immediately think of diets and depriving ourselves from things we enjoy. Some may even get the image in their mind of torture at the gym or having to do lunges till your legs feel like they’re going to fall off!
Well expect none of that in this all-encomassing course that takes a holistic approach on making you feel better inside to start putting you on the journey of feeling even better outwards. Weight loss isa part of it for some (and attendees have dropped the lbs. after attending!) after this course, but more importantly, they all leave with healthy eating habits, tools for bettering your emotional state, and a jumpstart on finding things in their area that will get them active and taking back their health!
Sign up for our July 19-22 course led by Tatiana and Taryn by clicking HERE.